Michael Niccum v10:00/3:15r...3 row
4,525
Meters
30:00.0
Time
3:18.8
Pace
225
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,561 |
| Overall Time | 35:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 106 |
January 18, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,525 | 3:18.8 | 44 | 453 | 25 | |
| 10:00.0 | 1,451 | 3:26.7 | 40 | 436 | 25 | |
| r: 3:15 | 10 | |||||
| 10:00.0 | 1,517 | 3:17.7 | 45 | 455 | 26 | |
| r: 1:57 | 13 | |||||
| 10:00.0 | 1,558 | 3:12.5 | 49 | 468 | 26 | |
| r: 0:18 | 13 | |||||
| r36 |
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Workout Graph
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