Michael Niccum v1000m/2:56r...4 BikeErg
4,000
Meters
12:47.3
Time
3:11.8
Pace
100
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 4,127 |
| Overall Time | 19:26.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 51 |
| Revolution Count | 677 |
| Power/kg | 0.52 |
| Drag Factor | 76 |
January 19, 2025 00:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:47.3 | 4,000 | 3:11.8 | 50 | 470 | 51 | |
| 3:12.2 | 1,000 | 3:12.2 | 49 | 469 | 51 | |
| r: 2:56 | 35 | |||||
| 3:15.0 | 1,000 | 3:15.0 | 47 | 462 | 50 | |
| r: 1:07 | 34 | |||||
| 3:10.8 | 1,000 | 3:10.8 | 50 | 473 | 52 | |
| r: 2:27 | 30 | |||||
| 3:09.3 | 1,000 | 3:09.3 | 52 | 477 | 52 | |
| r: 0:09 | 28 | |||||
| r127 |
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Workout Graph
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