Michael Niccum v10:00/1:35r...3 row
4,428
Meters
30:00.0
Time
3:23.2
Pace
221
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 4,466 |
| Overall Time | 34:07.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 106 |
January 19, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,428 | 3:23.2 | 42 | 443 | 25 | |
| 10:00.0 | 1,438 | 3:28.6 | 39 | 432 | 25 | |
| r: 1:35 | 10 | |||||
| 10:00.0 | 1,505 | 3:19.3 | 44 | 452 | 26 | |
| r: 2:15 | 15 | |||||
| 10:00.0 | 1,486 | 3:21.8 | 43 | 446 | 25 | |
| r: 0:17 | 13 | |||||
| r38 |
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Workout Graph
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