Michael Niccum v10:00/4:07r...4 row
6,058
Meters
40:00.0
Time
3:18.0
Pace
302
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 6,115 |
| Overall Time | 54:03.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 107 |
January 26, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,058 | 3:18.0 | 45 | 454 | 25 | |
| 10:00.0 | 1,487 | 3:21.7 | 43 | 446 | 25 | |
| r: 4:07 | 15 | |||||
| 10:00.0 | 1,476 | 3:23.2 | 42 | 443 | 26 | |
| r: 4:10 | 11 | |||||
| 10:00.0 | 1,539 | 3:14.9 | 47 | 462 | 26 | |
| r: 5:32 | 14 | |||||
| 10:00.0 | 1,556 | 3:12.8 | 49 | 468 | 26 | |
| r: 0:14 | 17 | |||||
| r57 |
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Workout Graph
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