Michael Niccum v15:00/1:32r...2 BikeErg
9,814
Meters
30:00.0
Time
3:03.4
Pace
246
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 9,873 |
| Overall Time | 31:44.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 52 |
| Revolution Count | 1592 |
| Power/kg | 0.6 |
| Drag Factor | 81 |
January 26, 2025 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,814 | 3:03.4 | 57 | 495 | 52 | |
| 15:00.0 | 4,874 | 3:04.6 | 56 | 491 | 52 | |
| r: 1:32 | 24 | |||||
| 15:00.0 | 4,939 | 3:02.2 | 58 | 499 | 53 | |
| r: 0:12 | 35 | |||||
| r59 |
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Workout Graph
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