Michael Niccum v1000m/1:56r...3 row
3,000
Meters
19:02.0
Time
3:10.3
Pace
150
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 3,044 |
| Overall Time | 24:08.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 105 |
January 30, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.0 | 3,000 | 3:10.3 | 51 | 474 | 26 | |
| 6:20.6 | 1,000 | 3:10.3 | 51 | 474 | 26 | |
| r: 1:56 | 17 | |||||
| 6:22.8 | 1,000 | 3:11.4 | 50 | 471 | 27 | |
| r: 2:51 | 13 | |||||
| 6:18.6 | 1,000 | 3:09.3 | 52 | 477 | 27 | |
| r: 0:19 | 14 | |||||
| r44 |
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Workout Graph
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