Michael Niccum v10:00/7:07r...7 BikeErg
23,488
Meters
1:10:00.0
Time
2:58.8
Pace
596
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 26:08.0 |
| Overall Distance | 23,810 |
| Overall Time | 1:36:08.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 53 |
| Revolution Count | 3784 |
| Power/kg | 0.64 |
| Drag Factor | 84 |
February 01, 2025 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 23,488 | 2:58.8 | 61 | 510 | 53 | |
| 10:00.0 | 2,900 | 3:26.8 | 40 | 436 | 46 | |
| r: 7:07 | 28 | |||||
| 10:00.0 | 3,138 | 3:11.2 | 50 | 472 | 50 | |
| r: 8:51 | 29 | |||||
| 10:00.0 | 3,274 | 3:03.2 | 57 | 495 | 52 | |
| r: 2:39 | 48 | |||||
| 10:00.0 | 3,572 | 2:47.9 | 74 | 554 | 57 | |
| r: 4:10 | 29 | |||||
| 10:00.0 | 3,529 | 2:50.0 | 71 | 545 | 56 | |
| r: 2:36 | 22 | |||||
| 10:00.0 | 3,539 | 2:49.5 | 72 | 547 | 56 | |
| r: 0:25 | 140 | |||||
| 10:00.0 | 3,535 | 2:49.7 | 72 | 546 | 56 | |
| r: 0:20 | 26 | |||||
| r322 |
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Workout Graph
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