Michael Niccum v500m/0:22r...2 BikeErg
1,000
Meters
3:20.3
Time
3:20.3
Pace
24
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 1,063 |
| Overall Time | 4:33.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| RPM | 47 |
| Revolution Count | 169 |
| Power/kg | 0.46 |
| Drag Factor | 84 |
February 06, 2025 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,000 | 3:20.3 | 44 | 449 | 47 | |
| 1:41.4 | 500 | 3:22.8 | 42 | 444 | 47 | |
| r: 0:22 | 28 | |||||
| 1:38.9 | 500 | 3:17.8 | 45 | 455 | 48 | |
| r: 0:51 | 35 | |||||
| r63 |
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Workout Graph
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