Michael Niccum v10:00/4:54r...6 row
9,035
Meters
1:00:00.0
Time
3:19.2
Pace
449
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:39.0 |
| Overall Distance | 9,106 |
| Overall Time | 1:20:39.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 1583 |
| Drag Factor | 105 |
February 06, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,035 | 3:19.2 | 44 | 452 | 26 | |
| 10:00.0 | 1,490 | 3:21.3 | 43 | 447 | 25 | |
| r: 4:54 | 12 | |||||
| 10:00.0 | 1,515 | 3:18.0 | 45 | 455 | 26 | |
| r: 7:14 | 13 | |||||
| 10:00.0 | 1,486 | 3:21.8 | 43 | 446 | 27 | |
| r: 2:27 | 14 | |||||
| 10:00.0 | 1,519 | 3:17.4 | 45 | 456 | 26 | |
| r: 3:12 | 10 | |||||
| 10:00.0 | 1,537 | 3:15.1 | 47 | 461 | 27 | |
| r: 2:39 | 10 | |||||
| 10:00.0 | 1,488 | 3:21.6 | 43 | 446 | 27 | |
| r: 0:13 | 12 | |||||
| r71 |
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Workout Graph
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