Michael Niccum v5000m/1:11r...2 BikeErg
10,000
Meters
30:08.1
Time
3:00.8
Pace
253
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 10,109 |
| Overall Time | 31:41.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 52 |
| Revolution Count | 1615 |
| Power/kg | 0.62 |
| Drag Factor | 83 |
February 12, 2025 22:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.1 | 10,000 | 3:00.8 | 59 | 503 | 52 | |
| 15:22.4 | 5,000 | 3:04.4 | 56 | 491 | 52 | |
| r: 1:11 | 33 | |||||
| 14:45.7 | 5,000 | 2:57.1 | 63 | 516 | 54 | |
| r: 0:22 | 76 | |||||
| r109 |
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Workout Graph
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