Michael Niccum v10:00/1:33r...4 row
6,077
Meters
40:00.0
Time
3:17.4
Pace
303
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 6,138 |
| Overall Time | 48:42.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 118 |
February 14, 2025 00:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,077 | 3:17.4 | 45 | 454 | 25 | |
| 10:00.0 | 1,444 | 3:27.7 | 39 | 432 | 24 | |
| r: 1:33 | 16 | |||||
| 10:00.0 | 1,565 | 3:11.6 | 50 | 468 | 27 | |
| r: 3:58 | 16 | |||||
| 10:00.0 | 1,506 | 3:19.2 | 44 | 450 | 26 | |
| r: 2:57 | 14 | |||||
| 10:00.0 | 1,563 | 3:11.9 | 49 | 468 | 26 | |
| r: 0:14 | 15 | |||||
| r61 |
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Workout Graph
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