Michael Niccum v10:00/3:53r...6 row
9,149
Meters
1:00:00.0
Time
3:16.7
Pace
455
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 9,227 |
| Overall Time | 1:19:20.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 1587 |
| Drag Factor | 114 |
February 17, 2025 01:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,149 | 3:16.7 | 46 | 458 | 26 | |
| 10:00.0 | 1,494 | 3:20.8 | 43 | 448 | 26 | |
| r: 3:53 | 10 | |||||
| 10:00.0 | 1,545 | 3:14.1 | 48 | 464 | 26 | |
| r: 4:55 | 16 | |||||
| 10:00.0 | 1,512 | 3:18.4 | 45 | 454 | 26 | |
| r: 2:53 | 14 | |||||
| 10:00.0 | 1,529 | 3:16.2 | 46 | 459 | 27 | |
| r: 3:42 | 15 | |||||
| 10:00.0 | 1,561 | 3:12.1 | 49 | 469 | 27 | |
| r: 3:46 | 15 | |||||
| 10:00.0 | 1,509 | 3:18.8 | 45 | 453 | 26 | |
| r: 0:11 | 8 | |||||
| r78 |
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Workout Graph
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