Michael Niccum v10:00/2:41r...6 row
9,193
Meters
1:00:00.0
Time
3:15.8
Pace
457
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 9,276 |
| Overall Time | 1:18:48.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 1588 |
| Drag Factor | 115 |
February 19, 2025 02:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,193 | 3:15.8 | 47 | 460 | 26 | |
| 10:00.0 | 1,469 | 3:24.2 | 41 | 441 | 26 | |
| r: 2:41 | 15 | |||||
| 10:00.0 | 1,563 | 3:11.9 | 49 | 470 | 26 | |
| r: 6:05 | 13 | |||||
| 10:00.0 | 1,494 | 3:20.8 | 43 | 448 | 26 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 1,588 | 3:08.9 | 52 | 478 | 27 | |
| r: 3:04 | 18 | |||||
| 10:00.0 | 1,544 | 3:14.3 | 48 | 464 | 27 | |
| r: 4:43 | 12 | |||||
| 10:00.0 | 1,535 | 3:15.4 | 47 | 461 | 27 | |
| r: 0:15 | 13 | |||||
| r83 |
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Workout Graph
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