Michael Niccum v2500m/1:22r...2 BikeErg
5,000
Meters
15:39.6
Time
3:07.9
Pace
125
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 5,125 |
| Overall Time | 17:34.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 52 |
| Revolution Count | 852 |
| Power/kg | 0.56 |
| Drag Factor | 74 |
February 28, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:39.6 | 5,000 | 3:07.9 | 53 | 481 | 52 | |
| 7:58.0 | 2,500 | 3:11.2 | 50 | 472 | 52 | |
| r: 1:22 | 50 | |||||
| 7:41.5 | 2,500 | 3:04.6 | 56 | 491 | 54 | |
| r: 0:33 | 75 | |||||
| r125 |
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Workout Graph
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