Michael Niccum 5000m BikeErg
5,000
Meters
16:09.7
Time
3:13.9
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 51 |
| Revolution Count | 830 |
| Power/kg | 0.5 |
| Drag Factor | 74 |
March 01, 2025 10:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:09.7 | 5,000 | 3:13.9 | 48 | 465 | 125 | 51 |
| 3:21.2 | 1,000 | 3:21.2 | 43 | 447 | 25 | 49 |
| 3:03.3 | 2,000 | 3:03.3 | 57 | 495 | 25 | 54 |
| 3:57.7 | 3,000 | 3:57.7 | 26 | 389 | 25 | 42 |
| 2:58.4 | 4,000 | 2:58.4 | 62 | 512 | 25 | 56 |
| 2:49.0 | 5,000 | 2:49.0 | 73 | 549 | 25 | 59 |
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Workout Graph
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