Michael Niccum 4000m BikeErg
4,000
Meters
11:35.6
Time
2:53.9
Pace
100
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 56 |
| Revolution Count | 662 |
| Power/kg | 0.7 |
| Drag Factor | 75 |
March 01, 2025 12:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:35.6 | 4,000 | 2:53.9 | 67 | 529 | 56 |
| 2:28.1 | 800 | 3:05.1 | 55 | 489 | 53 |
| 2:20.6 | 1,600 | 2:55.7 | 64 | 521 | 56 |
| 2:15.9 | 2,400 | 2:49.8 | 71 | 545 | 59 |
| 2:14.1 | 3,200 | 2:47.6 | 74 | 555 | 59 |
| 2:16.8 | 4,000 | 2:51.0 | 70 | 540 | 58 |
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Workout Graph
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