Michael Niccum v10:00/3:19r...2 row
2,995
Meters
20:00.0
Time
3:20.3
Pace
149
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 3,028 |
| Overall Time | 23:32.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 113 |
March 09, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,995 | 3:20.3 | 44 | 449 | 26 | |
| 10:00.0 | 1,496 | 3:20.5 | 43 | 449 | 26 | |
| r: 3:19 | 19 | |||||
| 10:00.0 | 1,500 | 3:20.0 | 44 | 450 | 26 | |
| r: 0:13 | 14 | |||||
| r33 |
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Workout Graph
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