Michael Niccum v500m/1:13r...8 row
1,150
Meters
6:30.8
Time
2:49.9
Pace
59
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 1,296 |
| Overall Time | 17:12.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 114 |
March 13, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.8 | 1,150 | 2:49.9 | 71 | 543 | 26 | |
| 3:15.7 | 500 | 3:15.7 | 47 | 459 | 25 | |
| r: 1:13 | 27 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | |
| r: 1:19 | 21 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | |
| r: 2:02 | 14 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | |
| r: 2:08 | 18 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | |
| r: 1:47 | 23 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | |
| r: 1:20 | 21 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | |
| r: 0:53 | 22 | |||||
| 1:15.1 | 200 | 3:07.7 | 53 | 479 | 26 | |
| r146 |
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Workout Graph
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