Michael Niccum v5000m/0:13r...1 BikeErg
5,000
Meters
15:10.9
Time
3:02.1
Pace
126
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 5,030 |
| Overall Time | 15:23.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 55 |
| Revolution Count | 841 |
| Power/kg | 0.61 |
| Drag Factor | 73 |
March 15, 2025 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:10.9 | 5,000 | 3:02.1 | 58 | 499 | 55 | |
| 15:10.9 | 5,000 | 3:02.1 | 58 | 499 | 55 | |
| r: 0:13 | 30 | |||||
| r30 |
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Workout Graph
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