Michael Niccum 1x15:00/r row
2,239
Meters
15:00.0
Time
3:20.9
Pace
112
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 2,253 |
| Overall Time | 15:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 113 |
March 22, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,239 | 3:20.9 | 43 | 448 | 26 | |
| 15:00.0 | 2,239 | 3:20.9 | 43 | 448 | 26 | |
| r14 |
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Workout Graph
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