Michael Niccum v3500m/1:52r...2 BikeErg
7,000
Meters
20:49.5
Time
2:58.5
Pace
177
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 7,051 |
| Overall Time | 22:59.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 55 |
| Revolution Count | 1169 |
| Power/kg | 0.65 |
| Drag Factor | 74 |
March 22, 2025 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:49.5 | 7,000 | 2:58.5 | 62 | 511 | 55 | |
| 10:34.1 | 3,500 | 3:01.1 | 59 | 502 | 55 | |
| r: 1:52 | 29 | |||||
| 10:15.4 | 3,500 | 2:55.8 | 64 | 521 | 57 | |
| r: 0:18 | 22 | |||||
| r51 |
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Workout Graph
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