Michael Niccum 3000m BikeErg
3,000
Meters
9:03.4
Time
3:01.1
Pace
75
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 54 |
| Revolution Count | 496 |
| Power/kg | 0.62 |
| Drag Factor | 75 |
March 26, 2025 17:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:03.4 | 3,000 | 3:01.1 | 59 | 502 | 54 |
| 1:51.0 | 600 | 3:05.0 | 55 | 490 | 53 |
| 1:50.8 | 1,200 | 3:04.6 | 56 | 491 | 54 |
| 1:47.9 | 1,800 | 2:59.8 | 60 | 507 | 56 |
| 1:48.5 | 2,400 | 3:00.8 | 59 | 503 | 55 |
| 1:45.2 | 3,000 | 2:55.3 | 65 | 523 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.