Mark Evans 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 118 |
December 22, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 998 | 499 | 28 | 153 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 27 | 140 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 28 | 151 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 28 | 155 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 28 | 159 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 29 | 161 |
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Workout Graph
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