John Remi Temple 4x1000m/1:00r SkiErg
4,000
Meters
15:48.2
Time
1:58.5
Pace
270
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 19:48.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 45 |
| Stroke Count | 731 |
| Drag Factor | 88 |
April 17, 2025 16:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.2 | 4,000 | 1:58.5 | 210 | 1023 | 45 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 46 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 46 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 46 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 46 | |
| r79 |
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Workout Graph
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