John Remi Temple 6x1000m/1:00r SkiErg
6,000
Meters
23:11.5
Time
1:55.9
Pace
413
Calories
142
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 29:11.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 47 |
| Stroke Count | 1102 |
| Drag Factor | 90 |
June 15, 2025 19:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 6,000 | 1:55.9 | 224 | 1072 | 47 | 142 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 45 | 130 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 46 | 134 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 46 | 137 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 47 | 143 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 49 | 150 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 51 | 159 |
| r120 |
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Workout Graph
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