John Remi Temple 4x500m/1:00r SkiErg
2,000
Meters
7:12.1
Time
1:48.0
Pace
150
Calories
159
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 11:12.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 53 |
| Stroke Count | 388 |
| Drag Factor | 91 |
June 18, 2025 21:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.1 | 2,000 | 1:48.0 | 278 | 1255 | 53 | 159 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 49 | 150 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 53 | 158 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 55 | 163 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 58 | 167 |
| r84 |
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Workout Graph
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