John Remi Temple 5x500m/1:00r SkiErg
2,500
Meters
9:04.7
Time
1:48.9
Pace
184
Calories
162
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 14:04.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 53 |
| Stroke Count | 489 |
| Drag Factor | 96 |
June 20, 2025 13:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.7 | 2,500 | 1:48.9 | 271 | 1216 | 53 | 162 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 51 | 155 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 53 | 159 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 52 | 164 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 54 | 166 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 58 | 170 |
| r100 |
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Workout Graph
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