John Remi Temple v10:00/1:30r...11 SkiErg
14,349
Meters
55:30.0
Time
1:56.0
Pace
986
Calories
153
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 14,551 |
| Overall Time | 1:06:50.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 46 |
| Stroke Count | 2566 |
| Drag Factor | 90 |
June 26, 2025 22:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:30.0 | 14,349 | 1:56.0 | 224 | 1070 | 46 | 153 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 43 | 134 | |
| r: 1:30 | 16 | ||||||
| 9:00.0 | 2,288 | 1:58.0 | 213 | 1033 | 43 | 144 | |
| r: 1:25 | 20 | ||||||
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 45 | 148 | |
| r: 1:20 | 22 | ||||||
| 7:00.0 | 1,802 | 1:56.5 | 221 | 1061 | 45 | 152 | |
| r: 1:15 | 22 | ||||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 46 | 152 | |
| r: 1:10 | 20 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 48 | 157 | |
| r: 1:05 | 20 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 50 | 159 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 51 | 159 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 54 | 159 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 60 | 161 | |
| r: 0:35 | 21 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 70 | 163 | |
| r202 |
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Workout Graph
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