John Remi Temple 5x500m/1:00r SkiErg
2,500
Meters
9:05.5
Time
1:49.1
Pace
184
Calories
157
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 14:05.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 52 |
| Stroke Count | 480 |
| Drag Factor | 107 |
June 30, 2025 17:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 2,500 | 1:49.1 | 270 | 1227 | 52 | 157 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 49 | 146 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 51 | 155 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 52 | 159 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 53 | 160 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 57 | 165 |
| r99 |
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Workout Graph
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