John Remi Temple 5x3:00/1:00r SkiErg
3,900
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
151
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 48 |
| Stroke Count | 730 |
| Drag Factor | 106 |
August 03, 2025 15:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,900 | 1:55.3 | 228 | 1084 | 48 | 151 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 47 | 143 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 49 | 147 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 47 | 151 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 47 | 151 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 52 | 163 |
| r98 |
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Workout Graph
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