John Remi Temple 10x1:00/0:40r SkiErg
2,901
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
159
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,104 |
| Overall Time | 16:40.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 57 |
| Stroke Count | 578 |
| Drag Factor | 118 |
August 14, 2025 17:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,901 | 1:43.4 | 316 | 1389 | 57 | 159 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 57 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 57 | 154 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 54 | 157 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 55 | 158 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 53 | 159 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 55 | 158 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 56 | 162 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 55 | 162 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 64 | 166 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 64 | 169 |
| r203 |
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Workout Graph
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