John Remi Temple 10000m SkiErg
10,000
Meters
39:36.3
Time
1:58.8
Pace
669
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 44 |
| Stroke Count | 1770 |
| Drag Factor | 101 |
August 18, 2025 14:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.3 | 10,000 | 1:58.8 | 209 | 1018 | 669 | 44 | 144 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 45 | 132 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 67 | 45 | 138 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 45 | 143 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 67 | 45 | 144 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 45 | 146 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 968 | 66 | 43 | 147 |
| 3:58.0 | 7,000 | 1:59.0 | 208 | 1014 | 67 | 44 | 148 |
| 4:00.8 | 8,000 | 2:00.4 | 201 | 990 | 66 | 44 | 145 |
| 3:59.9 | 9,000 | 1:59.9 | 203 | 997 | 66 | 44 | 148 |
| 3:46.8 | 10,000 | 1:53.4 | 240 | 1126 | 70 | 47 | 155 |
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Workout Graph
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