John Remi Temple 30:00 SkiErg
6,749
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 39 |
| Stroke Count | 1177 |
| Drag Factor | 117 |
August 19, 2025 13:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 807 | 403 | 39 | 115 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 40 | 111 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 39 | 114 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 78 | 38 | 116 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 40 | 119 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 40 | 116 |
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Workout Graph
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