John Remi Temple 12x5:00/1:00r SkiErg
15,258
Meters
1:00:00.0
Time
1:57.9
Pace
1029
Calories
147
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,500 |
| Overall Time | 1:12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 44 |
| Stroke Count | 2686 |
| Drag Factor | 107 |
August 20, 2025 12:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,258 | 1:57.9 | 213 | 1033 | 44 | 147 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 44 | 137 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 45 | 144 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 45 | 147 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 45 | 147 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 45 | 150 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 44 | 149 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 45 | 150 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 44 | 149 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 44 | 148 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 45 | 146 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 45 | 149 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 45 | 149 |
| r242 |
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Workout Graph
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