John Remi Temple 4x12:00/2:00r SkiErg
12,162
Meters
48:00.0
Time
1:58.4
Pace
818
Calories
141
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,243 |
| Overall Time | 56:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 43 |
| Stroke Count | 2073 |
| Drag Factor | 107 |
August 20, 2025 22:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,162 | 1:58.4 | 211 | 1025 | 43 | 141 |
| 12:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 42 | 135 |
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 43 | 141 |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 43 | 141 |
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 44 | 147 |
| r81 |
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Workout Graph
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