John Remi Temple 15x4:00/0:45r SkiErg
15,150
Meters
1:00:00.0
Time
1:58.8
Pace
0
Calories
145
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 15,464 |
| Overall Time | 1:11:15.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 43 |
| Stroke Count | 2596 |
| Drag Factor | 0 |
August 22, 2025 08:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,150 | 1:58.8 | 209 | 1018 | 43 | 145 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 43 | 139 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 34 | 136 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 42 | 145 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 43 | 143 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 43 | 145 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 44 | 143 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 43 | 147 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 45 | 147 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 43 | 148 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 44 | 145 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 44 | 148 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 44 | 147 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 44 | 149 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 46 | 149 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 45 | 148 |
| r314 |
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Workout Graph
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