John Remi Temple v12:00/0:30r...12 SkiErg
7,886
Meters
32:00.0
Time
2:01.7
Pace
522
Calories
154
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 8,091 |
| Overall Time | 35:50.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 44 |
| Stroke Count | 1433 |
| Drag Factor | 91 |
September 04, 2025 13:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,886 | 2:01.7 | 194 | 967 | 44 | 154 | |
| 12:00.0 | 2,732 | 2:11.7 | 153 | 826 | 41 | 124 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 56 | 148 | |
| r: 0:20 | 18 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 54 | 154 | |
| r: 0:20 | 20 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 55 | 156 | |
| r: 0:20 | 18 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 55 | 158 | |
| r: 0:20 | 22 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 54 | 158 | |
| r: 0:20 | 19 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 54 | 161 | |
| r: 0:20 | 18 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 54 | 162 | |
| r: 0:20 | 19 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 53 | 163 | |
| r: 0:20 | 18 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 53 | 164 | |
| r: 0:20 | 19 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 55 | 166 | |
| r: 0:20 | 17 | ||||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 40 | 142 | |
| r205 |
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Workout Graph
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