John Remi Temple 4x20:00/3:00r SkiErg
20,246
Meters
1:20:00.0
Time
1:58.5
Pace
1362
Calories
130
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,321 |
| Overall Time | 1:32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 43 |
| Stroke Count | 3463 |
| Drag Factor | 104 |
September 09, 2025 21:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,246 | 1:58.5 | 210 | 1023 | 43 | 130 |
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 42 | 56 |
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 43 | 152 |
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 44 | 156 |
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 43 | 157 |
| r75 |
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Workout Graph
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