John Remi Temple 20x500m/1:00r SkiErg
10,000
Meters
36:04.8
Time
1:48.2
Pace
745
Calories
156
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,466 |
| Overall Time | 56:04.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 47 |
| Stroke Count | 1734 |
| Drag Factor | 119 |
September 12, 2025 11:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.8 | 10,000 | 1:48.2 | 276 | 1249 | 47 | 156 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 48 | 141 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 46 | 145 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 46 | 150 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 47 | 150 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 47 | 152 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 47 | 150 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 46 | 153 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 47 | 155 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 47 | 156 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 46 | 157 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 46 | 157 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 47 | 159 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 46 | 159 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 45 | 161 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 46 | 159 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 47 | 161 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 49 | 163 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 51 | 161 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 50 | 165 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 52 | 171 |
| r466 |
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Workout Graph
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