John Remi Temple 6x6:00/1:00r SkiErg
9,245
Meters
36:00.0
Time
1:56.8
Pace
629
Calories
144
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,384 |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 41 |
| Stroke Count | 1511 |
| Drag Factor | 126 |
September 24, 2025 13:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,245 | 1:56.8 | 220 | 1055 | 41 | 144 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 42 | 136 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 41 | 141 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 41 | 148 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 42 | 149 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 42 | 146 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 42 | 149 |
| r139 |
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Workout Graph
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