John Remi Temple 6x1000m/1:00r SkiErg
6,000
Meters
22:17.7
Time
1:51.4
Pace
432
Calories
154
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 28:17.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 46 |
| Stroke Count | 1048 |
| Drag Factor | 110 |
September 26, 2025 13:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 6,000 | 1:51.4 | 253 | 1169 | 46 | 154 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 45 | 142 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 44 | 150 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 46 | 155 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 46 | 158 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 47 | 160 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 49 | 164 |
| r195 |
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Workout Graph
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