John Remi Temple 10x1000m/1:00r SkiErg
10,000
Meters
38:00.0
Time
1:54.0
Pace
700
Calories
148
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,279 |
| Overall Time | 48:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 43 |
| Stroke Count | 1687 |
| Drag Factor | 122 |
October 06, 2025 21:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,000 | 1:54.0 | 236 | 1113 | 43 | 148 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 42 | 134 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 41 | 140 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 42 | 144 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 43 | 148 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 43 | 148 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 44 | 151 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 44 | 152 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 45 | 154 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 46 | 156 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 47 | 157 |
| r279 |
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Workout Graph
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