John Remi Temple 6x6:00/1:00r SkiErg
9,431
Meters
36:00.0
Time
1:54.5
Pace
659
Calories
150
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,562 |
| Overall Time | 42:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 44 |
| Stroke Count | 1602 |
| Drag Factor | 124 |
October 12, 2025 22:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,431 | 1:54.5 | 233 | 1102 | 44 | 150 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 43 | 140 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 43 | 143 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 45 | 151 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 44 | 153 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 45 | 155 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 46 | 159 |
| r131 |
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Workout Graph
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