John Remi Temple 5x6:00/1:00r SkiErg
7,805
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
156
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,896 |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 49 |
| Stroke Count | 1495 |
| Drag Factor | 103 |
October 22, 2025 13:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,805 | 1:55.3 | 228 | 1085 | 49 | 156 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 50 | 152 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 51 | 155 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 48 | 153 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 50 | 156 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 50 | 167 |
| r91 |
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Workout Graph
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