John Remi Temple 4x10:00/2:00r SkiErg
10,217
Meters
40:00.0
Time
1:57.4
Pace
693
Calories
149
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 44 |
| Stroke Count | 1757 |
| Drag Factor | 125 |
November 18, 2025 08:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,217 | 1:57.4 | 216 | 1043 | 44 | 149 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 43 | 144 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 43 | 149 |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 44 | 151 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 46 | 155 |
| r76 |
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Workout Graph
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