John Remi Temple 6x6:00/1:00r SkiErg
9,340
Meters
36:00.0
Time
1:55.6
Pace
646
Calories
144
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,696 |
| Overall Time | 42:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 45 |
| Stroke Count | 1684 |
| Drag Factor | 111 |
November 26, 2025 13:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,340 | 1:55.6 | 226 | 1079 | 45 | 144 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 45 | 137 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 43 | 142 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 45 | 137 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 45 | 142 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 46 | 149 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 48 | 157 |
| r356 |
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Workout Graph
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