John Remi Temple 6x6:00/1:00r SkiErg
9,287
Meters
36:00.0
Time
1:56.2
Pace
636
Calories
156
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,611 |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 54 |
| Stroke Count | 2001 |
| Drag Factor | 85 |
December 04, 2025 14:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,287 | 1:56.2 | 223 | 1065 | 54 | 156 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 55 | 148 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 53 | 154 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 53 | 158 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 54 | 157 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 54 | 158 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 56 | 164 |
| r324 |
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Workout Graph
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