John Remi Temple 4x500m/1:00r SkiErg
2,000
Meters
7:17.3
Time
1:49.3
Pace
146
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 11:17.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 51 |
| Stroke Count | 390 |
| Drag Factor | 125 |
December 05, 2025 15:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1221 | 51 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 54 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 51 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 52 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 51 | |
| r99 |
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Workout Graph
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