John Remi Temple 6x6:00/1:00r SkiErg
9,222
Meters
36:00.0
Time
1:57.1
Pace
627
Calories
155
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,324 |
| Overall Time | 42:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 46 |
| Stroke Count | 1669 |
| Drag Factor | 102 |
March 18, 2026 15:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,222 | 1:57.1 | 218 | 1045 | 46 | 155 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 45 | 148 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 45 | 153 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 48 | 154 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 46 | 157 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 46 | 158 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 48 | 161 |
| r102 |
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Workout Graph
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