John Remi Temple 6x6:00/1:00r SkiErg
9,428
Meters
36:00.0
Time
1:54.5
Pace
659
Calories
148
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,560 |
| Overall Time | 42:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 46 |
| Stroke Count | 1674 |
| Drag Factor | 108 |
April 15, 2026 15:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,428 | 1:54.5 | 233 | 1098 | 46 | 148 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 46 | 136 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 45 | 145 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 46 | 148 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 47 | 152 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 46 | 152 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 48 | 160 |
| r132 |
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Workout Graph
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